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Why Americans are Fat

Processed food. If I go to Giant or an American grocery store and buy what I “need”, I end up with a cartload of crap and spend over $100. If I go to the big Korean store down the street and get everything I want, I end up with a cart full of fresh meat and seafood, fresh vegetables, curry ingredients, rice and noodles and spend $60 maximum.

Hidden Valley Ranch Dressing:
  Serving size, 2TB (yeah, right!)
  14 grams of fat
  140 calories
  260mg of sodium

Kirkland Meatballs from Costco:
  Serving size: 5 meatballs
  20 grams of fat
  270 calories
  610mg of sodium

That is just insane! I power-walk for 45 minutes on the treadmill to burn just under 500 calories. I predict a dramatic change in what goes into the refrigerator from now on.

We already do pretty good, since we eat Filipino food with rice every day and heavily emphasize fresh vegetables, etc. However, its the small things that are killing me. A soda or two, regular dressing on the salad, and these fake meatballs in the spaghetti are wasting the time that I spend working out.

Of course, if you think that 610mg of sodium is a lot, check out the amount of sodium in regular soy sauce sometime. 1200mg per tablespoon, almost half of what you should have in a day, is not unusual!

2008 Resolutions

Resolutions for 2008:

 1. Subscribe to The Economist and read it. It’s better than reading cooking magazines isn’t it?

2. Learn to shave properly. Currently I only shave about twice a week. Letting my facial hair get a bit longer allows my skin to heal in between shaves and the longer whiskers cut better. This practice does not go over well on the home front, so something better is needed. Thus, a conversion to wet shaving with a proper razor is in order.

3. Post here more. Creating content is more difficult than consuming it. However, creating content can be cheaper than consuming it in all kinds of ways. Writing relieves stress (sometimes!), it makes you think, and it is one of the most difficult things to do well. My problem is that I have lots of things to post, but am never at a computer when I need to be. None of this assumes that anyone else would want to actually read the content I create. That’s just giving one’s self way too much credit.

Mountain View, CA

I just got back from 2 weeks in Mountain View, CA to move 18 cabinets of servers across town. It wasn’t fun. 7am until 11pm most days with no time off except for a few hours of sleep after an all-nighter.

We did get to eat a ton of good food and I have a lot of reviews to write up.

Brompton Cemetery, London

While walking around Earl’s Court and Kensington one morning, we found a large old graveyard, Brompton Cemetery. All plans were laid aside and a frenzy of picture-taking ensued. This was the best part of the whole trip and I was able to finally take photos that I felt really meant something.

Windsor Castle

Here are some photos from Windsor Castle.

London, England

Here are some photos from London. Being that we had just gotten out of Saudi Arabia, it was great to be in London and back in civilization! The first Guinness was pretty amazing.

Some recommendations for staying in London:

Stay in Earl’s Court. It’s a comfortable, easy to walk community on the train line between Heathrow and downtown. There is a Comfort Inn about 2 minutes from the train station that we were able to get a double room for $100/night which was small as usual, had a great bathroom, hot water and was very comfortable given the price. A few blocks down the street is the Troubaudor, which is great to end up at night for some dinner and music. Downstairs there are 3 or 4 local bands most nights which are worth hearing, typically pretty good quality and not too crowded! This is where people like Jimi Hendrix and Bob Dylan played early in their careers, so it’s worth seeing.

Earl’s Court is fun to walk around, there is lots to see and it isn’t too overrun with tourists. Also, having lived in downtown Washington, DC where the population doubles in the summer from the tourists, London was great to be in during the fall! There were no crowds or lines to get into places and we could take our time.

Riyadh, Saudi Arabia

I flew over the Saudi Arabian desert last night on an Airbus a330. It was the most disconcertingly deep blackness I have ever seen. Looking out the window, there is nothing at all. Then, a small rectangle of lights which must be an oil well, oasis or way station. Then nothing. At one point, the entire visible desert was black, until a single light appeared. For a couple of minutes, until the light was out of sight, nothing else at all could be seen.

Finally, out of the blackness appeared an immense, perfect checkerboard of roads, lit up end to end with purple, green, violet and blue neon. It was like flying over Las Vegas, but bigger.

Riyadh at night is endless neon. In the city, the streets are brilliantly lit with huge neon store signs in Arabic, while the houses and compounds are windowless, walled and dark on the outside.

The architecture is quite modern, with endless buildings under construction lining the roads.

The lack of mass media, entertainment or things to do outside has turned shopping into an art form. The shopping malls are major social centers which outshine anything in the US and are open until midnight.

With little in the way of distraction and a much larger amount of time spent inside the home, compound-style living has also resulted in an enhanced emphasis on interior decoration, demanding that the insides of cavernous buildings be beautiful and small, windowless rooms light and airy. Home furniture, lighting and interior decoration stores are everywhere.

What is the most depressing are the Western franchises. Aunt Annie’s Pretzels somehow made it over here, in addition to immense Best Buy stores.

Of course, 12 hour work days aren’t helping to experience the local culture, and any real photography inside the city is not worth the risk.

The strict segregation of men and women, a very old religion and lots of money combine into a complex mass of self-contradictions and exceptions, making any real description impossible. There are seperate, screened checkout lines, seperate seating areas and immense shopping malls, devoid of windows, for “families” only (women escorted by a male family member). In fact, aside from relatives, there is little opportunity or reason for a man to ever come into any kind of contact at all with a Saudi woman in Riyadh.

It appears that a majority of the population in Riyadh is imported labor, both skilled and unskilled. Because of this, community areas and corporate compounds have been formed for foreign workers to live, mingle and hang out on their own terms. This helps to alleviate the strict segregation restrictions for people who are living here for years.

On the plus side, I am staying in probably the best Holiday Inn ever built for around $100/ night.

London

Flying from Dulles to London tonight the sky was perfectly clear and I happened to look out the window right as we went over Manhattan.I got to watch Mr. Bean’s Vacation and depsite usually enjoying everything Bean, it seemed like just a rehash of old material. There was very little originality or depth to the comedy compared to Rowan Atkinson’s older work.

The movie did have some good parts, such as when Bean was dancing for phone money, and Bean did not spend so much time bumbling around trying to function as a human being. But overall it was disappointing.

Heathrow Airport is a mess, it feels like a subway station. The new terminals look like they will be nice when they are finished, but there is a long way to go.

This trip I have been reading Sinclair Lewis’, Main Street, which it turning out to be pretty good.

Preparing for Saudi

I just got back from another trip to Providence and am spending the week preparing for a trip to Saudi Arabia for a couple of weeks of work. After Saudi Arabia, I’m taking a break in London to go on a pub crawl, look at old clocks and watches and end my quest for a real umbrella at James Smith & Sons.

New York City

We spent the weekend in NYC with friends who were visiting from Brazil. Finally got to go through the photos and put some of them online. The most memorable thing was wandering inside St. Patrick’s Cathedral during Mass and listening to the choir and the amazing acoustics.